HCG DIET INFORMATION Dr.Simeons"pounds and inches"

THE STEAK MEAL=

1]You eat your reg morning meal.

2]*Take your HCG

3]SKIP LUNCH

4]Dinner= eat the largest nonfatty Steak you can eat.

5]EAT NOTHING ELSE UNTILL MORNING  6]DRINK LOTS  OF ONLY WATER .

7]NEXT AM CONTINUE DIET AS USUAL 

* YOU SHOULD SEE AN EXTREAM WEIGHT LOSS*

HEY ALL,

I HAVE GOTTEN MANY CALLS IN REGARDS TO THE "ON LINE HCG" PRODUCTS

IT SEEMS MANY PEOPLE ARE PURCHASING THE HCG FROM OUTSIDE THE USA AND IT ISNT HELPING THEM TO LOOSE WEIGHT. THERE ARE ALSO SOME SCAREY SIDE EFFECTS. ONE BEING BAD FLUE LIKE SYMPTEMS WITH IN A FEW DAYS OF TAKING THE INJECTIONS.

I HAVE PERSONALLY CALLED SOME OF THE LOCAL HCG CLINICS AND  ASKED QUESTIONS IN REGARDS TO THE AUTHENTICITY OF" OUT OF COUNTRY HCG". THE BIGGEST FEAR IS THAT IT IS NOT HUMAN HCG BUT POSSIBLE HORSE HCG, BEING PASSED OFF AS HUMAN OR WORSE A UNKNOWN CHEMICAL!

. I KNOW MOST PEOPLE DO NOT WANT TO PUT SOME HORSE HCG OR AND ODD FORIEGN CHEMICAL INTO THEIR BODY. NO MATTER HOW BADLY THEY WANT OT LOOSE WEIGHT.

SO I HAVE SEARCHED AND FOUND A LEGETIMENT COMPANY THAT WILL SELL HCG TO PEOPLE AND HELP THEM WITH THE PROPER DR. AND BLOOD WORK NEEDED. SO CHECK OUT MY " HCG DIET SUPPLIES " PAGE ON THIS SITE TO FIND OUT MORE INFORMATION. THEY ARE OFFERING THE HCG INJECTABLE AND THE HIGHLY SOUGHT AFTER HCG TABLETS. [THESE ARE US PHARMACY ] PRODUCTS.  BABS

Yes the veggie restriction really seems tobe limited. so after much research  and rereading the original Dr.Simions diet , I believe it is strick for the fact that controling theveggies eaten was necessary for utmost weight loss. the veggies chosenare high in vitamin and nutrients.

I have communicated  withhundreds of dieters .and the dieters that lost the most weight were theones that stuck to 1 veggie only on the list  at a time . so mysuggestions ;LETS DO WHAT WE KNOW WORKS . we have all done our ownthing and it hasnt helped us lose weight or be at the weight we want. ;so for the short time we do the hcg simions pound and inches protocalwe should do as it says. agreed?

There are many differentveggies that arent on the diet protocal, and many dieters have emailedme saying. is it because they didnt have that particular veggie inrome? well I am unsure if rome had or didnt have them but I do knowpeople from all over the world went to Dr. Simeons weight loss centerin  rome Italy, and I am certain it came up many times.I am sureveggies could have been brought in and  yet Dr Simeon never varied fromhis veggie list. soo with all that being said why change what is triedand true? I have added ways to cook the veggies on the list and mostare readily available at local markets.

I HAVE BEEN ASKED BY MANY IF I WOULD PUT MY RECIPES INTO A E- BOOK FOR MY FOLLOWERS . SO I AM WORKING ON THAT NOW. I WILL ADD PAGES IN THE BACK FOR YOUR DAILY  FOOD DIARY. WATCH THE STORE FOR IT TO BE AVAILBLE . SHOULD BE BY APRIL 14TH.  A COST OF $9.99 ?

OK,  SO I HAVE BEEN OFF THE HCG SHOTS FOR 16 DAYS NOW , I HAVE LOST A TOTAL OF 19 1/2 POUNDS WHICH THANKFULLY HAS STAYED OFF. I HAVE HAD A 2 POUND FLUCTUATION  ON AND OFF THROUGHOUT THESE 16 DAYS, AND JUST LIKE I WAS ENCOURAGED TO DO, AS SOON AS I CKD MY MORNING WEIGHT AND SAW I WAS UP, I GOT RIGHT BACK TO EATING STRICTLY AGAIN.

SO BY NEXT  AM  WEIGH IN IT HAS BEEN BACK OFF AGAIN.  WEW!!  ANYWAY I HAVE BEEN EATING PRETTY NORMAL THIS WEEK ALTHOUGH I DID ENJOY A PIECE OF CAKE AT MY SONS BIRHTDAY PARTY AND WAS UP 1 POUND THE NEXT DAY SOOOOOO,  BEST OFF WITH NO CAKE   ;{  

I HAVE PRETTY MUCH USED MANY OF THE RECIPES HERE ON THE SITE BUT MODIFIED THEM WITH MORE VOLUME AND MIXED UP THE VEGGIES.  INSTEAD OF 100 GRAMS OF PROTEIN , I AM EATING UP TO 200 GRAMS.

ANYONE ELSE ON THE MAINTANCE PLEASE LET ME KNOW HOW YOUR DOING! I WILL BE STARTING MY NEXT HCG PROTOCAL SOON.  AND LOOKING TO LOOSE ANOTHER 15- 20 POUNDS.  BARB

OK I HAVE FINISHED THE 40 DAY HCG PROTOCAL AND AM BEGINNING THE 21 DAY MAINTANACE ,  IN ALL HONESTY I AM A BIT NERVOUS ABOUT THIS ,AS I NEVER EVER WANT TO GAIN BACK THE WEIGHT I HAVE LOST ! I ACTUALLY AM PLANNING ANOTHER PROTOCAL IN 6 WEEKS AS MY GOAL IS A SIZE 8/10 SO THAT IS ANOTHER 20 POUNDS.

I AM EATING SALADS WITH REG LOW FAT DRESSINGS , MORE PROTEIN WHICH IS WEIRD

 I KEEP WEIGHING THE MEAT BEFORE COOOKING IT. LOL  !!! I AM EATING DIFFERENT VEGGIES LAST NIGHT I ACTUALLY HAD SUMMER SQUASH WITH ONIONS  YUMMY!!!

I AM WEIGHING AFTER AM PEE DAILY

TOMORROW I AM HAVING A VEGGIE OMELET , HAVENT TASTED THOSE IN  AWHILE.

EVERYTHING IS A QUESTION THOUGH!

EACH TIME I AM THIRSTY I FIRST GET WATER AND IF THAT DOESNT QUENCH IT , I WILL HAVE A GULP OF SOMETHING ELSE. ITS KINDA WEIRD .

I DONT THINK I EVER EVEN THOUGHT ABOUT HOW MUCH I WAS COMSUMMING, I JUST ATE WITHOUT THINKING.

NOW I DID HAVE A NO BAKE COOKIE AND FELT WORRIED THAT I WOULD GAIN BUT  THANKFULLY I DID NOT . DONT TAKE CHANCES THOUGH !! ALL THAT WORK I AM DETEREMEND TO SEE IT THROUGH. AFTER THE 21 DAYS I CAN ADD IN SOME SUGAR AND THE STARCHES. REMEMBERING TO WEIGH EACH DAY AND TAKE NOTE OF WHAT CAUSES ME TO GAIN.  I AM IN CONTROL NOT FOOD!!! 

HI ALL, WE MET MONDAY EVENING FOR OUR WEEKLY HCG DIET MEETING AND I REALIZED MANY OF THE LADIES ARE AT THE END OF THE 23 DAY PROTOCAL SO THE QUESTIONS WERE FLYING ABOUT WHAT TO DO AND WHAT TO EAT.  OUR COACH GAVE GREAT ADVICE ABOUT NOT EATING STARCHES OR SUGARS FOR THE NEXT 3 WEEKS, AND  ESPECIALLY FOR 3 DAYS AFTER THE LAST SHOT. AS THE HCG IS STILL IN YOUR BODY . SHE SUGGESTED EATING 1000 TO 1200 OR SO CALORIES DAILY AND AVOIDING THE STARCHES AND SUGARS. YES I SAID THAT TWICE TO MAKE SURE IT SINKS IN!!

 ALSO A.M. WEIGH IN NEEDS TO BECOME PART OF YOUR FOREVER LIFE. [AT LEAST FOR THE NEXT MONTHS] NONE OF US GOT INTO THIS SHAPE IN JUST A FEW MONTHS ,IT TOOK MANY OF US YEARS TO REACH THE WEIGHT WE WERE AT AND I, LIKE MOST OF THE LADIES DONT EVER WANT TO GET BACK TO IT. SO WEIGH IN DAILY JUST LIKE WE HAVE BEEN DOING AND IF  YOU SEE 2 POUNDS CREEP ONTO THAT SCALE ,DEAL WITH IT IMMEDIATLY !!! THAT MEANS THE DAY IT SHOWS UP ! NOT TOMORROW. SO WHAT TO DO . EAT NOTHING  ALL DAY, DRINK LOTS OF WATER AND FOR DINNER HAVE THE LARGEST GRILLED OR BROILED STEAK YOU CAN HANDLE . YOU CAN ALSO HAVE 1 APPLE OR 1 TOMATO. BY THE NEXT A.M. WEIGH IN ,THE 2 POUNDS SHOULD BE GONE GONE.

NOW THIS IS IN THE BOOK "POUNDS AND INCHES" BY DR SIMEON AND I AM SURE HE HAD ALOT OF DOCUMENTED FACTS TO BACK IT UP.

SO FAR EVERYTHING I HAVE READ AND BEEN TOLD HAS PROVEN TO BE FACT !

I HAVE LOST 2 PANT SIZES AND  THE SIZE I AM IN NOW ARE STARTING TO GET BAGGY. TALK ABOUT EXCITED!! I AM EXSTATIC! AND SO THANKFUL!  I  FINALLY SEE THE WEIGHT THAT JUST KEPT SNEAKING ON FINALLY LEAVING. I HAD TRIED EVERY DIET , SPENT LOTS OF MONEY AND NEVER WAS ABLE TO LOOSE MANY POUNDS AND THEN DEFINATLY COULDNT KEEP IT OFF.

I WILL KEEP THIS SITE GOING AFTER MY 40 DAY HCG DIET PROTOCAL IS OVER SO YOU ALL WILL KNOW MY PROGRESS.

GIVING THE HCG SHOT IS ALOT EASIER THEN I ORIGINALLY ANTICIPATED. I MOSTLY GIVE IT IN MY STOMACH AREA ,AS THAT IS WHERE THE MOST FAT IS ,  IT SEEMS TO  BE THE AREA I HAVE THE LEAST AMOUNT OF TROUBLE CONTROLLING FULLY  PUTTING THE NEEDLE IN. HOWEVER MANY PEOPLE TOLD ME THEY WERE DOING IT INTO THEIR THIGH  OR LEG.  I HAVE BEEN TO A NUMBER OF BLOGS AND THE NUMBER 1 THING IS ALWAYS USE YOUR ALCOHOL WIPE PRIOR TO INJECTING. LOTS OF REASONS MAINLY CLEANLINESS. 

TO ADMINISTER ; FIRST  MAKE SURE NEEDLE IS FREE FROM AIR BUBBLES BY TAPPING ON SIDE OF SYRINGE , CLEAN SKIN AREA WITH ALCOHOL WIPE, LIGHTLY PINCH SKIN AND INSERT NEEDLE, THEN GENTLY PUSH IN  THE PLUNGER.  DISCARD OF NEEDLE IN A SAFE PLACE. [ USE AN EMPTY MILK JUG OR CAN WITH LID. ] THERE NOT SO HARD

OK Ok so slipping on the HcG diet is costly ,  we are all human and sooner or later no matter how hard we try  to be disaplined we are going to cross the line.and screw up.  lets face it we are our own worse enemies and so lets discuss it , deal with it and move forward.  ok the diet is set up to eat only 500 calories daily, Its almost rediculas that any human would even be able to meet such tough standards ! but here we are doing it WHY  because we are sick sick sick of being Fat and sick of wearing clothes that on a hanger in size 8 look adorable but in a size 14  with rolls every where look stupid. but we have to go out into the public, so we wear the darn things and somehow convince ourselve we dont look as fat as so and so. but  deep down we really dont care how fat so and so is !! it doesnt make us feel any better about our size and shape.

So  we paid the money for the hcg diet protocol , we are injecting the needle into our bodies and lets face it IT HURTS!! and we are daily  weighing out and watching everything we eat so as not to miss out on 1 oz that we could loose. Now I make pretty interesting meals, but many of the people are eating the most boring of foods and honestly I commend them because I know if I was bored I would have slipped already . but here it is day 25 I am heading toward the 40 day end, I am down 14 1/2 pounds , wearing clothes I havent been even able to squeeze on in over 2 years So what happens? Well today I ate a damn roll w/ butter hot out of the oven. Yep I am admitting it here on the blog. It happend so fast I hardly got to enjoy eating it. but yes I did the unthinkable ! I cheated on the diet.  I felt so quilty I immediatly took a drive and called my HcG diet coach. Why because I couldnt tell my family for many reasons , I felt like I had to confess it to someone so after a cry due to the frustration  at myself for messing up , I dialed her number and confessed. Well she listened, said ok now that its happened you know what to expect  and then she just encouraged me to pick myself up and get back on board with the diet protocol. It was the encouragement I needed so instead of going further with more slipping and throwing in the towel and saying what the hell. I right then and there made the mental decision to keep going.  SO MY WHOLE REASON FOR ADDRESSING THIS TONIGHT IS IN CASE 1 PERSON AND [ KNOW SOMEONE WILL] GOES THROUGH THIS AND NEEDS TO KNOW IT ISNT A REASON TO STOP THE DIET ,

Hello all, today is my 21 st day of the hcg diet protocol=

now I read about the hcg diet plateau but wasnt sure if I was going to hit one or not . I am on my 21 day and sure enough just brook free from a 4 day stand still, I called my coach last night and told her if the scale didnt move by today [sunday] could I do the 24 hour apple day talked about in dr simeons "pounds and inches " book. she said of course .  the apple day is pretty interesting you dont eat anything untill 12:00 on the first day and pace out eating 6 apples , very little water ,untill 12:00 the following day. In the book it says it usually works to break the plateau. so I was ready and set to try it!!

well I woke up this am and when I got on the scale I was down 2 full pounds!!  I literly got on and off the scale 2 times just to be sure. I was never  so excited about loosing 2 pounds in my life !! lol anyway feeling pretty good about life and heading onto the rest of my 40 day hcg protocol.