HCG DIET INFORMATION Dr.Simeons"pounds and inches"
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HCG DIET 3 WEEK MAINTANCE
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OK, SO I HAVE BEEN OFF THE HCG SHOTS FOR 16 DAYS NOW , I HAVE LOST A TOTAL OF 19 1/2 POUNDS WHICH THANKFULLY HAS STAYED OFF. I HAVE HAD A 2 POUND FLUCTUATION ON AND OFF THROUGHOUT THESE 16 DAYS, AND JUST LIKE I WAS ENCOURAGED TO DO, AS SOON AS I CKD MY MORNING WEIGHT AND SAW I WAS UP, I GOT RIGHT BACK TO EATING STRICTLY AGAIN.
SO BY NEXT AM WEIGH IN IT HAS BEEN BACK OFF AGAIN. WEW!! ANYWAY I HAVE BEEN EATING PRETTY NORMAL THIS WEEK ALTHOUGH I DID ENJOY A PIECE OF CAKE AT MY SONS BIRHTDAY PARTY AND WAS UP 1 POUND THE NEXT DAY SOOOOOO, BEST OFF WITH NO CAKE ;{
I HAVE PRETTY MUCH USED MANY OF THE RECIPES HERE ON THE SITE BUT MODIFIED THEM WITH MORE VOLUME AND MIXED UP THE VEGGIES. INSTEAD OF 100 GRAMS OF PROTEIN , I AM EATING UP TO 200 GRAMS.
ANYONE ELSE ON THE MAINTANCE PLEASE LET ME KNOW HOW YOUR DOING! I WILL BE STARTING MY NEXT HCG PROTOCAL SOON. AND LOOKING TO LOOSE ANOTHER 15- 20 POUNDS. BARB 
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15 Comments
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Kate S.
01:30 PM on June 22, 2009
Barb,
Rob told me that you started your next "stage" I'm excited to hear how you are doing...your husband thinks your melting away! lol
Rob told me that you started your next "stage" I'm excited to hear how you are doing...your husband thinks your melting away! lol
Reply
Lisa
08:33 PM on August 25, 2009
Quick question. Has anyone continued to lose weight during the three week maintenance phase?
THIS IS A GOOD SITE I THINK. DO I HAVE TO GO TO AN MD TO JOIN?
Can the diet of 500 cal be substituted for a prepared meal such as a lean cuisine as long as you keep in the cal range. I dont have time to prepare these meals.
Reply
babs
02:28 AM on October 05, 2009
Deedee picanzo says...
Can the diet of 500 cal be substituted for a prepared meal such as a lean cuisine as long as you keep in the cal range. I dont have time to prepare these meals.
Hi Deedee , You need to stick to the Diet plan as close as possible heres why, the combination of foods you eat are tried and true with the plan. so the premade foods mix most things even though they are low calorie. we had one gal that ate the same thing the whole 23 days on the hcg . breakfast apple, snack grissani bread stick , lunch can of albacore tuna 4oz w/ 2 tbls walden farm dressing on 2 cups salad, snack same dinner she did add 4 oz fish , shrimp, or chicken with a veggie , then eve snack bread stick
she lost tons of weight and encouraged all of us . lol
Reply
babs
02:31 AM on October 05, 2009
jaclyn says...
THIS IS A GOOD SITE I THINK. DO I HAVE TO GO TO AN MD TO JOIN?
well, that depends on if you have a clinic near you many have a ck up with their drs tell them about the hcg get an ok then purchase it online. let me know if thats what you want to do , i will have someone contact you. It cost $250.00 plus shipping for the 23 day hcg protocal. = hcgdietinfosite@yahoo.com
YES THANKS..GOOD TO TELL ONE'S DOCTOR..I HAVE ARTHRITIS, UNDER CONTROL,, AND I GET REGULAR LABS DRAWN AND SEE MD EVERY 3 MONTHS.
Barb when you are not a meat eater can we have weigh protein instead mixed with water
Reply
babs
01:46 PM on November 15, 2009
[Brenda]
Barb when you are not a meat eater can we have weigh protein instead mixed with water
Hi , I am unsure as you are the first to ask this question. my logic tells me yes that you need to make sure it equals the same as if you were eating meat . so 4 oz ? I will do some research ad get back to you. Babs
Barb when you are not a meat eater can we have weigh protein instead mixed with water
Hi , I am unsure as you are the first to ask this question. my logic tells me yes that you need to make sure it equals the same as if you were eating meat . so 4 oz ? I will do some research ad get back to you. Babs
Reply
jaci
10:41 PM on November 18, 2009
babs says...
[Brenda]
Barb when you are not a meat eater can we have weigh protein instead mixed with water
Hi , I am unsure as you are the first to ask this question. my logic tells me yes that you need to make sure it equals the same as if you were eating meat . so 4 oz ? I will do some research ad get back to you. Babs
HELLO BARB
I AM ON DAY 27 OF THE 40 DAY PROTOCOL, I FEEL GREAT, AND I'VE GONE FROM 154 TO 140.5 AS OF THIS AM. I AM GIVING MYSELF IM INJECTIONS. I HAD BEEN FEELING STUCK AT THAT 150 TO 152 PLACE , SO THAT VERY DAY , I DRANK LOSTA WATER AND ATE NOTHING TIL DINNER. ATE THE BIGGEST STEAK I COULD MANAGE, AND IT WORKED, STARTED LOSING ONE POUND A DAY. MY WT LOSS HAS NOT BEEN A CONSTANT DECLINE BUT MORE LIKE UP AND DOWN...2 LBS FORWARD, 3 LBS BACK. SORT OF UP AND DOWN. I WAS PREVIOUSLY VEGETARIN FOR MANY YEARS BUT NOW IN MY 60'S, I BECAME ANEMIC. SO NOW I EAT ALL MEATS ON THE HCG DIET. I JUST WANT TO GET THIS WEIGHT OFF BEFORE I'M IN MY 70'S ! NOT GOOD TO BE OVERWEIGHT AND ELDERLY !
THANKS FOR ALL THE SUPPORT AND YOUR BLOGS ARE ANSWERING ALL MY QUESTIONS..
I AM ON DAY 27 OF THE 40 DAY PROTOCOL, I FEEL GREAT, AND I'VE GONE FROM 154 TO 140.5 AS OF THIS AM. I AM GIVING MYSELF IM INJECTIONS. I HAD BEEN FEELING STUCK AT THAT 150 TO 152 PLACE , SO THAT VERY DAY , I DRANK LOSTA WATER AND ATE NOTHING TIL DINNER. ATE THE BIGGEST STEAK I COULD MANAGE, AND IT WORKED, STARTED LOSING ONE POUND A DAY. MY WT LOSS HAS NOT BEEN A CONSTANT DECLINE BUT MORE LIKE UP AND DOWN...2 LBS FORWARD, 3 LBS BACK. SORT OF UP AND DOWN. I WAS PREVIOUSLY VEGETARIN FOR MANY YEARS BUT NOW IN MY 60'S, I BECAME ANEMIC. SO NOW I EAT ALL MEATS ON THE HCG DIET. I JUST WANT TO GET THIS WEIGHT OFF BEFORE I'M IN MY 70'S ! NOT GOOD TO BE OVERWEIGHT AND ELDERLY !
THANKS FOR ALL THE SUPPORT AND YOUR BLOGS ARE ANSWERING ALL MY QUESTIONS..
I am eating exactly as the original manuscript by Dr. Simeons says to. I have lost about a pound a day. The only day I gained was one time when I was not prepared to be out late (didn't have my food w/ me) and ate the best I could out w/ the family. I gained one pound from that one meal and took 2 days to get it off. My advice, stick to the plan strictly! I cook my meats ahead of time (enough for 2 to 3 days and pack it w/ me if I'm away from home). Keep it simple, no big recipes or preparing to be done! Being prepared ahead of time is the only way I can make it through this w/ out cheating....buy soooo worth it! I am already over half way to my goal weight and only began the 500 calorie diet on Dec. 4. Best wishes to each of you. This site is great to encourage each other, so glad I came across it!
exactly how many grams of veg are we allowed on the first protocol., also what is the standardiu amount of injectable is everyone taking... my doctor only charged me 155. ,however he had no written info for me as to the protocol., i did all the research myself online, liked what i read and he supplied me with it [he doesnt believe in it , but i'm persuasive
james says...
exactly how many grams of veg are we allowed on the first protocol., also what is the standardiu amount of injectable is everyone taking... my doctor only charged me 155. ,however he had no written info for me as to the protocol., i did all the research myself online, liked what i read and he supplied me with it [he doesnt believe in it , but i'm persuasive
HI JAMES, seems that most people are taking between 150 cc- 200 cc of 5000 grade hcg daily. then eating the 500 - 700 cal daily diet. men seem to be eating the extra protien so instead of 4 oz of the uncooked meat they are eating 7 oz each meal. they are still loosing the weight and keeping with the same veggies and , fruit, and grissini breadsticks or melba toasts.
hcgdietinfo says...
HI JAMES, seems that most people are taking between 150 cc- 200 cc of 5000 grade hcg daily. then eating the 500 - 700 cal daily diet. men seem to be eating the extra protien so instead of 4 oz of the uncooked meat they are eating 7 oz each meal. they are still loosing the weight and keeping with the same veggies and , fruit, and grissini breadsticks or melba toasts.
So the question remains for the amount of veggies we are allowed to eat, 1 cup each meal or 2 cups etc.etc.
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