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OK, SO I HAVE BEEN OFF THE HCG SHOTS FOR 16 DAYS NOW , I HAVE LOST A TOTAL OF 19 1/2 POUNDS WHICH THANKFULLY HAS STAYED OFF. I HAVE HAD A 2 POUND FLUCTUATION ON AND OFF THROUGHOUT THESE 16 DAYS, AND JUST LIKE I WAS ENCOURAGED TO DO, AS SOON AS I CKD MY MORNING WEIGHT AND SAW I WAS UP, I GOT RIGHT BACK TO EATING STRICTLY AGAIN.
SO BY NEXT AM WEIGH IN IT HAS BEEN BACK OFF AGAIN. WEW!! ANYWAY I HAVE BEEN EATING PRETTY NORMAL THIS WEEK ALTHOUGH I DID ENJOY A PIECE OF CAKE AT MY SONS BIRHTDAY PARTY AND WAS UP 1 POUND THE NEXT DAY SOOOOOO, BEST OFF WITH NO CAKE ;{
I HAVE PRETTY MUCH USED MANY OF THE RECIPES HERE ON THE SITE BUT MODIFIED THEM WITH MORE VOLUME AND MIXED UP THE VEGGIES. INSTEAD OF 100 GRAMS OF PROTEIN , I AM EATING UP TO 200 GRAMS.
ANYONE ELSE ON THE MAINTANCE PLEASE LET ME KNOW HOW YOUR DOING! I WILL BE STARTING MY NEXT HCG PROTOCAL SOON. AND LOOKING TO LOOSE ANOTHER 15- 20 POUNDS. BARB 
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Deedee picanzo says...
Can the diet of 500 cal be substituted for a prepared meal such as a lean cuisine as long as you keep in the cal range. I dont have time to prepare these meals.

jaclyn says...
THIS IS A GOOD SITE I THINK. DO I HAVE TO GO TO AN MD TO JOIN?


babs says...
[Brenda]
Barb when you are not a meat eater can we have weigh protein instead mixed with water
Hi , I am unsure as you are the first to ask this question. my logic tells me yes that you need to make sure it equals the same as if you were eating meat . so 4 oz ? I will do some research ad get back to you. Babs