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THE STEAK MEAL=
1]You eat your reg morning meal.
2]*Take your HCG
3]SKIP LUNCH
4]Dinner= eat the largest nonfatty Steak you can eat.
5]EAT NOTHING ELSE UNTILL MORNING 6]DRINK LOTS OF ONLY WATER .
7]NEXT AM CONTINUE DIET AS USUAL
* YOU SHOULD SEE AN EXTREAM WEIGHT LOSS*
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Jemygan says...
Can u do this anytime during the diet when you hit a plateau, or only in phase2 and on?
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