DIET INFORMATION Dr.Simeons"pounds and inches"

I am on phase 1 and will be going out of town for 2 days.  Any suggestions to order a small meal prepared without the oils?  I have about decided to bring a cooler!?!?!?!? 

Well, on the other side of travelling, I can suggest a couple of things.... Texas Roadhouse has a Early bird special that is great!  You can get a 6 oz Sirloin and a salad with vinegar,, cut the steak in half, and eat up!  Nice to have a meal for the next day.. I also did bring a cooler with an ice pack and it worked great to be ready.  If you are flying, TSA allows a frozen ice/gel pack through security, but a problem when it is thawed.   Being ready helped me when the meals did not work for me, and after a 2 day conference, I was down 2 lbs on return!  Yeah! 

That is a great sugjestion!  If you don't like the vinegar, there are several recipies out there for "0 calorie" dressing.  I don't have mind with me but the team over at http://simeonsdiethcg.com hooked me up with a couple GREAT dressing recipies for free! Ill bet they'd do the same if you asked!