DIET INFORMATION Dr.Simeons"pounds and inches"

feel like I'm getting conflicting information. can I mix tomato with anything including lettuce or celery and call it salad? but wouldn't that be mixing 2 veggies? 

Thanks for any help. Feels odd making dinner like this for me and the husband when for 30 years it's been meat, starch, veggies and a salad.

I have the same question. Is a green salad just lettuce? I am also getting conflicting info as to how much meat to eat. I thought we could have 3.5 oz two times a day...this web site says 3.5 once a day and 7 once a day...which is it? My last question is about which waldren farms products are ok to use in the 500 cal phase? I would really appreciate any help..thank you.

Hi quys , sorry I couldnt seem to post anything , dont know what was going on but the web guys finally fixed it. ok during the protocal you are to eat only 1 one veggie at a time. so 1 whole med tomatoe with waldren farm dressing or cut up and cook the tomatoe etc.... but yes waldren farms dressings are acceptable, they are 0 everything. lol on the meat, most people who were starving on the hcg protocal ate the 3.5 oz meat and then the 7.0 oz and continued to lose at least 1/2 pound a day. if your starving you may also try the new bskinny coffee it is a awesome new product and after managing this site and speaking with hundreds of dieters I am promoting it for curbing appitite and  it actually helps to lose weight. I have been off hcg for over 9 months now and did gain some of my weight back. decided to give the bskinny coffee a try and literally lost  a whole pant size on the 10 day coffee challange, I didnt change my smart eating habits but on the 3rd day my appitite was 1/2 of what i had been eating . please ck it out and give it a try. www.buyskinnycoffee.com  join the 10 day coffee or tea challange. let me know if you have any questions. Babs