DIET INFORMATION Dr.Simeons"pounds and inches"

What can you use when baking chicken or shrimp to stop it from sticking to the dish, pan or aluminum foil?  I can't use PAM cooking spray because it contains oil.  Any suggestions?

I cked with the prior  feed back and many said  a little water , someone else says the are using the different o calorie dressings from waldren farms. I broiled alot of my meats either in the oven or in my little toaster oven. make sure you are using powders not salts in your spices. makes a difference in water weight.

I went and bought a brand new cookie sheet..LOL Nothing sticks to it! Also, If you put your spices (basil leaves, parsley, etc.) under the meat then it shouldn't stick. Water is a great idea too. I cook my meals for the week on Sunday (of course I did 2 wks in advance the first week just incase something came up hehe), but I bake the meats 3/4 so just med rare I guess, so when I go to reheat, bake boil or whatever I am doing with it later, it doesn't taste like a leather strap. Good luck!!