HCG DIET INFORMATION Dr.Simeons"pounds and inches"

 AM PEE

 WEIGH   LOG INTO JOURNAL

COFFEE OR TEA  TRUVIA OR SWEETENER OF CHOICE

 HCG SHOT

 DRINK PLENTY OF WATER IT QUENCHES HUNGER AND FLUSHES FAT!

  Breakfast            1/2 grapefruit

  LUNCH=VEAL , CHICKEN, GROUND BEEF BALL Spinach soup    1 PROTIEN , I VEGGIE

 3.5 OZ   100 GRAMS  GROUND  VEAL, GROUND CHICKEN ,93/7 GROUND BEEF

 1/2 TBLS GARLICPOWDER

 1/2 TBLS ONION POWDER

 1/2 TSP PARSLEY [ FRESH IF POSSIBLE, CHOPPED]

  MIX AND FORM INTO SMALL MEATBALLS

 TO PAN ADD =

 FORMED MEAT BALLS SAUTE UNTILL DONE [APPROX 12 MIN]

 ADD, 3 BEEF BOUILON CUBES OR 3 PKGS & 3 CUPS WATER BRING TO BOIL ADD

 IF USING CHICKEN USE THE CHICKEN BOUILON  CUBES & 3 CUPS WATER

1 TBSP MINCED GARLIC

 1 TSP OREGANO

  2 TBSP FRESH CHOPPED PARSLEY

 1 CUP CHOPPED FRESH SPINACH

  TURN TO MED HEAT COVER AND SIMMER APPROX 30-45 MIN

 ADD REMAINING 1 CUP CHOPPED FRESH SPINACH, IMMEDIATELY REMOVE FROM          HEAT & COVER FOR A FEW MIN

 SERVE WITH GRISSINI BREAD STICK

 DINNER  =  FISH                          

  3.5 OZ 100 GRAMS FISH    SOLE, OR ANY OF THE FISH ALLOWED [ STICK WITH A WHITE FISH AS THEY ARE LESS FATTY]

SEASONED WITH SEASONING OF CHOICE TRY LEMON PEPPER MIX BUT CK CALORIE

  2 CUPS BEET GREENS  [ PURCHASE FRESH AT MARKET  ] CAN USE CANNED

 CLEAN BEET GREENS BY SOAKING IN SALTED WATER FOR 1/2 HOUR , RINSE WELL CUT OFF ANY ODD ROOTS

 BOIL BEET GREENS , COVER IN WATER  WITH SALT PEPPER &  1 CUBE OR PKG VEGETABLE BOUILLON UNTILL SOFT

SERVE WITH LEMON JUICE & DASH VINEGAR

 eve snack      strawberry smoothie