HCG DIET INFORMATION Dr.Simeons"pounds and inches"

AM  

AM PEE ,

CK WEIGHT & LOG INTO DIARY OR LOG BOOK

COFFEE , OR TEA  W=TRUVIA , STEVIA , OR 0 CAL . SWEETENER OF CHOICE

 COFFEE MAY USE =2 TBLSP MILK 

HCG SHOT

BREAKFAST= DRINK WATER

12 MED STRAWBERRIES SLICE THIN W/ TRUVIA [ UR SWEETENER]

LUNCH=DRINK WATER  SHRIMP COCKTAIL

4 OZ UNCOOKED OR 3.5 OZ PRECOOKED SHRIMP PEELED AND DE-TAILED [aDDS extra weight] APPROX 6-8 SHRIMP

2 Cups LETTUCE w/ 1 Tbsp  WALDREN FARMS  "BLUE CHEESE DRESSING"

MID AFTERNOON SNACK= IF NEEDED  1 BREAD STICK OR MELBA TOAST 

OR FRUIT 1 APPLE  , ORANGE OR 1/2 LARGE GRAPEFRUIT

DINNER =DRINK WATER=

1 grissini bread stick ]

4 0Z OR 100 GRAMS GROUND VEAL,BEEF [93/7] OR  CHICKEN

1/2 tsp garlic

1 Tbsp oregano

1 tsp Italian seasoning

salt & pepper to taste

roll into balls broil or saute untill done

 1 med TOMATO OR 1 cup can diced tomato

1 1/2 cup water

 Italian seasoning to taste , garlic , salt, pepper

simmer down untill nice thickness add browned meatballs simmer few more minutes

serve with 

 1 GRISSINI BREAD STICK  [FROM ITALY] FOUND IN BREAD ISLE PUBLIX OR local GROC. STORE

EVE SNACK = DRINK WATER

MOCK APPLE COBBLER 

1 MED APPLE 

SLICED & CORED 

ADD 2 TRUVIA OR [UR SWEETENER] 1 TBLS CINNAMON 

COOK UNTILL NICE AND TENDER

SERVE 

                               DAILY INTAKE DURING PHASE 1 DIET 

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DAILY INTAKE  500 CALORIES= 2 BREAD STICKS OR 1 BREAD STICK , 1 MELBA TOAST

2 FRUITS = 1 MED APPLE, 1 MED ORANGE, 12 MED. STRAWBERRIES, 1/2 GRAPEFRUIT

2 MEALS AM & PM  4 OZ OR 100 GRAMS UNCOOKED PROTEIN CONSISTING OF = CHICKEN BREAST [only], VEAL, BUFFALO, FISH , SHELLFISH, TRIM-LEAN BEEF 93/7 

FISH/ SHELLFISH =TALAPIA,WHITE FISH, FLOUNDER, SOLE ,HALIBUT,LOBSTER,SHRIMP,CRAB,CHILEAN SEA **BROILED,BAKED, BOILED OR GRILLED  ONLY****

DO NOT MIX VEGGIES LIKE IN SALADS ONLY 1 VEGGIE AT EACH MEAL. 2 DIFFERENT VEGGIES DAILY & 2 DIFFERENT FRUITS DAILY

WATER , WATER , WATER, HELPS CURB HUNGER AND HELPS TO FLUSH OUT FAT!!!!!

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