HCG DIET INFORMATION Dr.Simeons"pounds and inches"

AM PEE

WEIGH IN LOG

COFFEE , TEA  TRUVIA OR 0 CAL SWEETENER OF CHOICE

HCG SHOT

BREAKFAST =         DRINK PLENTY OF WATER

1/2 GRAPEFRUIT W/1 PKG TRUVIA

LUNCH =  CHICKEN   &  ASPARAGUS   [ 1 PROTEIN , 1 VEGGIE] A FAVORITE !!

 4 OZ 100 GRAMS CHICKEN  or 100 GRAMS 

CHICKEN PATTIE  WITH SEASONINGS OF CHOICE OR MADE INTO PATTIES AND  GRILLED .

  2 CUPS CUCUMBER CUT / 2 TBSP WALDREN FARMS BALSAMIC DRESSING OR GREENS CUT AND STEAMED .

     DRINK PLENTY OF WATER

BROILED TILAPIA  HOT & SWEET  & BEET GREENS BOILED W/ SEASONINGS

TALAPIA   4OZ  . 100 GRAMS 

MIX TOGETHER

2 TBSP LEMON JUICE

1 TSP GINGER

1 PKG TRUVIA OR 1 TSP SWEETENER OF CHOICE

 1 TSP GREEN CHILI [OPTIONAL] 

1/2 TSP DILL

1/2 TSP GARLIC POWDER

SALT & PEPPER TO TASTE 

 BASTE WITH MIXTURE ON TOP OF TALAPIA AND BROIL 3 MIN EACH SIDE UNTILL DONE.  SHOULD BE WHITE AND SLIGHTLY FIRM ALL THROUGH

POUR REMAINING LEMON MIXTURE OVER TOP AND SERVE W/ VEGGIE ON LIST

.

EVE SNACK=

APPLE W/ TRUVIA AND CINNAMON

1 MED APPLE SLICED

1 PKG TRUVIA

1TBSP CINNAMON

TOSS APPLES WITH TRUVIA & CINNAMON SERVE COLD OR HEAT FOR DELICIOUS DESERT.

** DRINK LOTS OF WATER AS IT QUENCHES HUNGER AND FLUSHES OUT FAT!!