HCG DIET INFORMATION Dr.Simeons"pounds and inches"

  AM   PEE

WEIGHT IN    ADD TO JOURNAL

 COFFEE OR TEA  W/ TRUVIA OR 0 CAL SWEETENER OF CHOICE

 [ HCG SHOT]

 BREAKFAST ; 1 FRUIT  1 BREADSTICK

STRAWBERRIES  12 MED   MASH 4 ADD 1 TRUVIA  SERVE WITH 1 MELBA TOAST

 DRINK ALOT OF WATER IT QUENCHES HUNGER AND FLUSHES FAT!!

 LUNCH ;   1 PROTEIN , 1 VEGGIE

  100 GRAMS , 3.5 OZ   PRECOOKED  IMITATION CRAB MEAT

1 CUP CELERY DICED KEEP REMAINING  CELERY STICKS

1/2 TSP SALAD SEASONING  [MS DASH IS LOW EVERYTHING]

1 TBSP RANCH DRESSING [ WALDREN FARMS]

TOSS TOGETHER  CHILL

SERVE WITH REMAINING CELERY STICKS LEFT LONGER

 WITH 1 TBLS BLUE CHEESE DRESSING  [ WALDREN FARMS]

 DINNER      1 PROTEIN , 1 VEGGIE

 MOCK CHICKEN /OR SHRIMP  EGG ROLLS THESE ARE GREAT! [ MAKE UP ALOT AND SAVE FOR OTHER MEALS. ]

  100 GRAMS OR 3.5 OZ GROUND CHICKEN BREAST OR 4OZ SHRIMP CUT UP

 2 CUPS CABBAGE

PULL 3 MED LEAVES FROM CABBAGE THEN SHRED REMAINING MAKES 2 CUPS

 STEAM ALL CABBAGE IN STEAMER

  ADD 3 CUPS WATER  BELOW STEAMER

 ADD TO WATER BELOW=

 1 TBLS SESAME OIL

 2 TBLS SOY SAUCE

 1 TBLS GINGER IF FRESH GRATE

 STEAM CABBAGE UNTILL TENDER

 TAKE OUT 3 WHOLE LEAVES & COOL FOR WRAPPING

 IN SMALL PAN ADD GROUND CHICKEN OR SHRIMP AND

1 TSP GARLIC FRESH MINCED IS BEST FLAVOR

1 TBSP    GINGER IF FREASH GRATED

 SALT & PEPPER TO TASTE

1 PKG TRUVIA OR SWEETENER OF CHOICE

1 TSP SOY SAUCE LOW SODIUM

1 TSP HOT SAUCE IF DESIRED

ADD SHREDDED CABBAGE AND SAUTE UNTILL CHICKEN / SHRIMP IS DONE

 SPOON CHICKEN / CABBAGE MIXTURE INTO

 COOLED CABBAGE LEAVES WRAP AND USE TOOTHPICKS   TO HOLD. SERVE WARM

 SNACK  1 FRUIT

 SLICE 1 APPLE THIN , ADD DASH OF CINNAMON & 1 PKG TRUVIA

 DRINK LOTS OF WATER IT QUENCHES HUNGER AND FLUSHES FAT!!!