HCG DIET INFORMATION Dr.Simeons"pounds and inches"

  AM PEE

 WEIGH IN LOG INTO JOURNAL 

 COFFEE OR TEA WITH TRUVIA OR SWEETENER OF CHOICE

 HCG SHOT

 DRINK  LOTS OF WATER IT QUENCHES HUNGER AND FLUSHES FAT!!

  BREAKFAST APPLETART                    

 1 APPLE PEALED OR NOT / LEFT WHOLE WITH CORE REMOVED

 PUT INTO SMALL BAKING DISH

 ADD TOGETHER 

 1 TSP LEMON JUICE 

 2TBSP CINNAMON

 2 PKG TRUVIA OR SWEETENER OF CHOICE

 DASH OF NUTMEG

 BAKE IN  325 OVEN UNTILL APPLE IS NICE AND TENDOR  APPROX 45 MIN.

[MAKE SOME UP AHEAD AND STORE FOR ANOTHER DAY] 

 LUNCH    VEAL PATTY / BEEF PATTY / CHICKEN PATTY,

 3.5 OZ OR 100 GRAMS GROUND MEAL    [ PUBLIX]

 MAKE VEAL INTO PATTIE WITH SEASONING OF CHOICE  BROIL 

SERVE WITH 2 CUPS LETTUCE  OR CHICORY [ LIKE LETTUCE ] & WALDREN FARMS DRESSING OF CHOICE.   TRY WARMING THE BACON RANCH   WOW 

DINNER  LOBSTER  / ASPARAGUS

1 LOBSTER TAIL  3.5 OZ OR 100 GRAMS   [ SELL IN PUBLIX JUST TAILS]

  GRILL ,  BOIL OR STEAM LOBSTER IN WATER  WITH SEASONING OF CHOICE

   [ I LOVE OL BAY]

  SERVE WITH LEMON MIXED WITH GARLIC & ROSEMARY   

 SERVE WITH 2 CUPS STEAMED ASPARAGUS

 1 ORANGE SECTIONED 

SNACK    1 BREAD STICK  W/ 1 TBS WALDREN FARMS CHOC DIP  [ PUBLIX ]