HCG DIET INFORMATION Dr.Simeons"pounds and inches"

The OMNI~DROPS Program    Store TO BUY

Omni~Drops Program Overview 

The Omni~Drops program includes consumption of the drops, Omni~4 liquid vitamins and the recommended menu.  During the first two days of the Omni~Drops program, you should be eating very high calorie foods that contain high fat and sugar contents. There is no limit to the number of calories or the types of foods that are eaten. Sweets, cookies, ice cream, deep fried foods, etc are all acceptable foods. It is important that you "load" properly this is a very critical part of the diet. Do not begin loading if you have not started taking the Omni~Drops. It is common for people to gain 3-5 pounds in the first two days. Don't worry you will lose it all in the follow 48 hours. People that chose not to "load" properly have found that the rest of the unwanted weight does not drop as easily as those people who took the time to "load".

So, start your diet with a party and eat as much as you can! 

Days 1-2 “Loading”

• Take the Omni~Drops as directed, 10 Drops 4 times a day under the tongue, hold for at least 30 seconds and swallow. Do NOT eat or drink anything for least 15 minutes prior to or after taking the drops.
• Drink ½ - 1 gallon of water per day
• Gorge yourself!  Eat as much as your stomach can handle. Fatty, sugary, starchy, yummy foods! Be in a constant state of feeling “stuffed” for two days. Have midnight snacks if you can.
• Do Not forget to take your Omni 4 liquid vitamins!  They have been found to accelerate the weight loss!!
• THIS IS VERY IMPORTANT!

• Every morning, after you urinate, weigh yourself without clothes on. Keep a daily record of your weight.
• Keep taking the Omni~Drops as directed…10 DROPS 4 times per DAY for two more days, then you may reduce to three times per day.
• Continue to drink ½ - 1 gallon of water each day.
•  Do Not forget to take your Omni 4 liquid vitamins!  They have been found to accelerate the weight loss and are an important ingredient of the program and are the secret to continued life long good health!!
• Follow the eating schedule that follows.

Breakfast

Drink as much water, herbal tea or coffee as you want. You may use lemon or Stevia to add flavor/sweeten. You may have a half or full fruit serving here if you would like.

Lunch and Dinner

Eat one serving at each meal of the allowed meats and vegetables. The meat portion size is 100 grams (3.5 -4 ounces). Season the meat with lemon, white or black pepper, sea salt, garlic, basil, parsley, thyme or any other herb or seasonings that DO NOT contain sugar.

The vegetable (4 ounce serving size) is about the size of your hand stretched out, then fingers cupped downward (like you are grabbing something). Vegetables can be eaten raw, steamed, grilled, or gently boiled. Use only apple cider, red wine or malt vinegars that contain NO Sugar or Carbs, pepper, lemon or mustard for dressing.

          ABSOLUTLEY NO oils, butters, dressings of any kind!

You can have 2 servings of fruits each day. These can be eaten anytime of the day, before meals or in between meals as snacks.

You may also have 2 Melba toast / Grissini snacks during the day.  These can be eaten with your meals, ONE with each meal, NEVER both together, or as snacks between your meals.

Program Duration

You should be on the diet a minimum 21 days in order to reset the hypothalamus gland and no longer than 45 days. Take 3-4 weeks off from HCG, eating a normal amount of calories, except for refined sugars and starches. Fats and oils can be added back in small amounts.  When you are finished with this step, you can restart the HCG for another 3-6 weeks if needed.

Ending the Program

 When you finish the Omni~Drops, stay on the recommended menu for another 3 days as you will still have Omni~Drops in your system working for you.  You will not be hungry.

After those 3 days, you can go back to eating normal calories (increase to 1500) with the exception of eating refined sugars and starches (carbs) for the next 3-4 weeks.

During this time, you should stay within 2 pounds of your ending weight. If you go above the 2 pounds, you are supposed to do what is called a “steak day”. Eat nothing but a fatty steak as big as you want for dinner. The rest of the day you only drink water.  Follow your steak with an apple or tomato about an hour later. The following day, you should be back down to your ending weight.

It takes about 3 weeks before the weight reached at the end of the treatment becomes stable, i.e. does not show large fluctuations after an occasional excess. During this period, you must realize that carbohydrates, such are sugar, rice, bread, potatoes and pastries, etc. are by far the most dangerous.

If no carbohydrates are eaten, fats can be indulged in somewhat more liberally and even small quantities of alcohol, such as a glass of wine with meals, does no harm, but as soon as fats and starches are combined, things are very liable to get out of hand. This has to be observed very carefully during the first 3-4 weeks after treatment is ended, otherwise disappointments are almost sure to occur.

Do’s and Don’ts

• No excessive exercising, you will get very hungry and fatigued.
• No over the counter meds – unless absolutely necessary
• Do NOT skip a meal
• If it’s NOT on this list, don’t eat it, drink it or chew it!
• NO sugars, starches or fats of any kind.
• Do continue to take medications if needed (insulin, blood pressure meds, heart meds, Tylenol, etc)
• Do Not forget to take your Omni 4 liquid vitamins!  They have been found to accelerate the weight loss!!

Hunger Pains

• Mild hunger will vary from time to time from person to person and will usually only last for the first couple of days during the program.  Most will have no problem at all.
• The Omni~Drops promote the mobilization of fat into body fuel which keeps your blood sugar stable throughout the day.
• If you find yourself getting hungry at the same time every day, eat one of your fruits 30 minutes before the time you find yourself getting hungry each day.

Doses

• It’s important to note that everyone has different tolerances to everything. On average 10 drops taken 4 times per day is recommended to start to raise the Omni~Drops levels in the body to therapeutic levels.  Some people may find that they can reduce this to 10 drops taken 3 times per day.  If you have reduced your drop intake to 3 times per day, you may find after 2-3 weeks, you may start getting a little hungry.  If this occurs, you should increase your dosage back to 10 drops taken 4 times per day. You may take up to 48 total drops per day.   Remember to listen to your body, it will tell you what you need.

Working out on Omni~Drops Program

• It is not recommended to work out while on the Omni~Drops program. However. If you must, you will want to start with a higher dose of Omni~Drops each day, maybe 4-5 doses and increase as needed. Also you would want to eat more like 1100-1300 calories a day, while still holding to the food in the menu.  The extra calories will give you something to burn each day.  Increase you caloric intake on days you work out – You may feel horrible with no energy if you do not!

Helpful Hints 

• Start the Omni~Drops program with the intention to stay with it; It is easier than you might think!
• Drink plenty of water…at least 2-4 Liters each day!
• Get a friend to go on the Omni~Drops program with you.

The buddy system works and it is ALOT of fun!

• Do Not forget to take your Omni 4 liquid vitamins!  They have been found to accelerate the weight loss!!
• Do NOT skip a meal
• If it’s NOT on this list, don’t eat it, drink it or chew it!
• Measure your meats into Ziploc bags and freeze them for convenience.  Be prepared!!
• Eat a variety of allowed food groups each day for best results.
• If you do not lose any weight for 2 or 3 days in a row, consider eating nothing but 6 apples the next day and drink one gallon of water.
• Continue taking the drops through menstrual cycle, however you may need to increase your calories slightly (only allowed foods) if your energy level is lower than normal.
• Use oil-free makeup, moisturizers, lotions and hair products.
• Take Before, During and After pictures ~ You will be AMAZED at your progress and it will help to keep you motivated!
• Get a digital scale – You will need to weigh yourself daily and this will give the most accurate weights!
• Stay in touch with the person who got you started on the diet… They care about your progress and helping you reach your goal!

Remember, you are actually consuming 1,500 – 3,000 calories each day, even though you are only eating a small portion of that!  The other calories are coming from those released from the consumption of abnormal fat stored in your body which is made available through the direct impact of the Omni~Drops, resulting in rapid healthy weight loss.

On the Omni~Drops program you should not be tired, look tired or run down, or experience energy loss. IT IS JUST THAT GOOD!  Those who follow the protocol should experience positive life changing results and enjoy it in the process!

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