HCG DIET INFORMATION Dr.Simeons"pounds and inches"

   THIS IS A LIST OF FOODS YOU WILL BE USING ON THE DIET

 LUNCH AND DINNER THE FOLLOWING ARE PERMITTED  

HAVE THEM PRE-WEIGHED IN INDIVIDUAL PKGs  3.5 OUNCES RAW & 7.0 OUNCES

DAILY=YOU CAN HAVE 3.5 OZ UNCOOKED 1 MEAL AND 7.0 OZ  uncooked  the other MEAL  

MEATS=one 3.5 oz  & one 7.0 oz   meat daily

 *VEAL                               * WHITE FISH

 * SHRIMP                           * TILAPIA

 * CHICKEN BREAST            * COD

 * CRAB                                * HALIBUT

 * LOBSTER                          * SOLE

 * BEEF  93/7                        * FLOUNDER

 * BUFFALO                          * CHILIAN SEA BRASS

 VEGETABLES= MOST ARE 2 CUPS

 * SPINACH                         * GREEN SALAD

 * CHARD                           * FENNEL

 * CABBAGE                      * TOMATOES  **1cup approx  1 MED

 * CHICORY                        * CELERY

 * ONION                            * ASPARAGUS

* RED RADISHES               * CUCUMBER

 * BEET- GREENS        

 FRUITS= BREAKFAST  & EVE SNACK

* APPLE  large

*STRAWBERRIES  12 MED OR 1CUP

 *ORANGE MED

 *GRAPEFRUIT SMALL  or 1/2 large

LIME JUICE , LEMON JUICE  = 1 CUP DAILY

 VINEGAR, MUSTARD POWDER, GARLIC , SWEET BASIL, PARSLEY ,

THYME , MAJORAM , CK ALL CALORIE CONTENT\

**USE ALL SPICES THAT ARE POWDERS NOT SALTS 

TEA, COFFEE AND WATER = UNLIMITED

 TRUVIA , SPLENDA, =UNLIMITED 

GRISSINI BREAD STICKS  OR MELBA TOAST = 2 DAILY

 WALDREN FARMS DRESSINGS AND COCKTAIL SAUCE  2 TABLESPOONS X 2 

VEGGIES

Yes the veggie restriction really seems to be limited. so after much research  and rereading the original Dr. Simions diet , I believe it is strict for the fact that controlling the veggies eaten was necessary for utmost weight loss. the veggies chosen are high in vitamin and nutrients.

I have communicated  with hundreds of dieters .and the dieters that lost the most weight were the ones that stuck to 1 veggie only on the list  at a time . so my suggestions ;LETS DO WHAT WE KNOW WORKS . we have all done our own thing and it hasn't helped us lose weight or be at the weight we want. ; so for the short time we do the hcg simions pound and inches protocol we should do as it says. agreed?

There are many different veggies that aren't on the diet protocol, and many dieters have emailed me saying. is it because they didn't have that particular veggie in Rome? well I am unsure if Rome had or didn't have them, but I do know people from all over the world went to Dr. Simeons weight loss center in  Rome Italy, and I am certain it came up many times.I am sure veggies could have been brought in and  yet Dr Simeon never varied from his veggie list. soo with all that being said why change what is tried and true? I have added ways to cook the veggies on the list and most are readily available at local markets.