HCG DIET INFORMATION Dr.Simeons"pounds and inches"

BREAKFAST   = TEA OR COFFEE IN ANY QUANTITY WITHOUT SUGAR ALTHOUGH O CALORIE TRUVIA , SACCHARIN OR STE VIA MAY BE USED .

ONLY 1 TABLESPOON OF MILK MAY BE USED!!

LUNCH   AND DINNER 

1.] 100 GRAMS [ 3.5 OZ]OF VEAL,93/7 BEEF, CHICKEN BREAST,FRESH WHITE FISH, LOBSTER,CRAB , OR SHRIMP. ALL VISIBLE FAT MUST BE CAREFULLY REMOVED BEFORE COOKING, AND THE MEAT MUST BE WEIGHED RAW. IT MUST BE BROILED OR GRILLED WITHOUT ANY ADDITIONAL FAT.

SALMON ,EEL , TUNA, HERRING, DRIED OR PICKLED FISH ARE NOT ALLOWED. THE CHICKEN BREAST MUST BE REMOVED FROM THE BIRD.

2.]  ONE TYPE OF VEGETABLE ONLY MUST BE CHOSEN FROM THE FOLLOWING;

SPINACH, CHARD , CHICORY,BEET GREENS,GREEN SALAD , TOMATOES,CELERY, FENNEL,ONIONS, RED RADISHES, CUCUMBER,ASPARAGUS, CABBAGE

3.] BREAD STICK GRISSINI OR MELBA TOAST [ ONLY 2 DAILY]

4.]LARGE APPLE ,  STRAWBERRIES [12 MED] OR 1/2 GRAPEFRUIT , 1 MED ORANGE

THE JUICE OF 1 LEMON IS ALLOWED FOR ALL PURPOSES, SALT , PEPPER,VINEGAR, MUSTARD POWDER, GARLIC, SWEET BASIL, PARSLEY,THYME,MARJORAM, ETC...MAY BE USED FOR SEASONING. NO OIL , BUTTER OR DRESSINGS [OTHER THEN WALDREN FARMS 0 CALORIE ] MAY BE USED. SEASONINGS SHOULD BE POWDERS NOT SALTS

TEA , COFFEE , PLAIN WATER OR MINERAL WATER, ARE THE ONLY DRINKS ALLOWED, BUT THEY MAY BE TAKEN IN ANY QUANTITY AND AT ALL TIMES.

IN FACT 2 LITERS OR MORE OF THESE FLUIDS SHOULD BE CONSUMED PER DAY. MOST PEOPLE ARE AFRAID TO DRINK SO MUCH BECAUSE THEY FEAR THAT THIS MAY MAKE THEM RETAIN MORE WATER. THIS IS A WRONG NOTION AS THE BODY IS  MORE INCLINED TO STORE WATER WHEN THE INTAKE FALLS BELOW ITS NORMAL REQUIRMENT.

THE FRUIT OR THE BREADSTICK MAY BE EATEN BETWEEN MEALS

 PHASE 2 [AFTER SHOTS] 2 WEEKS

 ONCE YOU STOP DOING YOUR HCG SHOTS WHETHER ITS 23 OR 30 DAYS YOU BEGIN TO ADD IN ADDITIONAL AMOUNTS OF FOODS, INSTEAD OF THE 500 LOW CAL YOU ARE NOW EATING 800 CAL SO BASICALLY DOUBLEING UP ON THE ITEMS , ALSO YOU MAY NOW MIX SOME OF YOUR VEGGIES LIKE IN SALADS YOU MAY HAVE =