HCG DIET INFORMATION Dr.Simeons"pounds and inches"

PHASE 2 [AFTER SHOTS] 2 WEEKS

 ONCE YOU STOP DOING YOUR HCG SHOTS WHETHER ITS 23 ,30 ,OR 40 DAYS YOU MAY BEGIN TO ADD IN ADDITIONAL AMOUNTS OF FOODS, INSTEAD OF THE 500 LOW CAL DAILY DIET YOU MAY  NOW BEGIN  EATING 800- 1000 CALories DAILY , SO BASICALLY YOU ARE DOUBLING UP ON THE ITEMS YOU ALREADY HAVE  BEEN EATING , ALSO YOU MAY NOW MIX TOGETHER SOME OF YOUR VEGGIES LIKE IN SALADS YOU MAY HAVE =

SALAD =ALL VEGGIES TOGETHER= WITH ANY WALDREN FARM DRESSINGS

[EXAMPLE NEW ]  LETTUCE , CUCUMBER, ONION, TOMATOES,CARROT, YELLOW SQUASH, BROCCOLI  ETC....

 VEGGIES= YOU MAY ADD IN SQUASH, CELERY, BROCCOLI ,CAULIFLOWER,BRUSSEL SPROUTS, ETC ..ALONG WITH THE VEGGIES YOU HAVE ALREADY BEEN EATING **REMEMBER STILL NO BUTTER, SOUR CREAM OR OTHER  FATNING SEASONINGS**USE THE LOW CAL DRESSSINGS AND SEASONINGS

 MEATS= 8 OZ OR 200 GRAMS LEAN MEATS =CHICKEN, BEEF , FISH ETC...

  BREADS **YOU MAY ADD IN 2 PC DAILY OF THE LOWEST CAL BREAD YOU CAN  FIND** 40 CAL

 DRINKS= 0 CAL DRINKS LIKE CRYSTAL LIGHT, 0 CAL SODAS ETC...

 SWEETS= YOU MAY ADD IN  2- 6  TABLESPOONS OF THE WALDREN FARMS CHOC SAUCE OR CARAMEL SAUCE  EITHER ON YOUR BREADSTICKS, YOUR APPLE OR YOUR STRAWBERRIES YUMMY YUMMY!

PLEASE DONT FOOL YOUR SELVES AND EAT A BUNCH OF

STARCHES AND SWEETS!  THIS IS A VERY CRUCIAL AND

IMPORTANT TIME AS YOUR BODY IS STILL READJUSTING . YOU

HAVE WORKED TOO HARD TO FALTER NOW!!

COUNT YOUR CALORIES  BEST OF LUCK!